Thank you so much for re introducing meditation into my life! Being a surgeon is a stressful job and the breathing techniques have helped me deal with that stress. The visualization methods have made my attitude to problems more positive and helped tremendously in my emotional and spiritual growth.
Thank you for your upbeat enthusiasm and your methods would definitely help each person to approach life in a more open minded fashion!

Dr Prerna

Meditation gave me tremendous stress relief It helped me to focus on my work more and address my patient's complaints efficiently It inculcated positivity in me and changed my perspective of looking at things in daily life It definitely made me a better person so I would like my colleagues, friends and family to take classes of it.

Dr Prajakta

In the mundane life of a doctor, running between patients and racing against time, Naina Mam comes into our lives every Wednesday morning to make us Stop, Look inside and Breathe, Rejoice and Rejuvenate our soul.
Sitting in the opd, over the years we realise that our negative mental energies often termed as stress also drive our patients diseases which makes us ponder that we can spread this wave of inner healing and holistic wellness which we fortunately experience once a week to our patients as well After all , in today's world we need to be healers and not just prescribing robots.

Dr Nimrata

When we meditated for half an hour, it made us look at ourselves from a third person point of view and understand the way our thoughts flow and why we feel stressed in our day to day life. It helped us increase our productivity and made us feel happier. We as doctors know that the state of mind plays an important role in healing, which is why I would strongly recommend it to my patients in order to improve their overall wellbeing and better response to the treatment we offer.

Dr Vaitheeshwaran

We as doctors on daily basis have to listen to so many problems of our patients apart from dealing with our own ones.
With such daily lifestyle which is unknowingly full of so much of stress, meditation helps in striking the balance. After meditating even for just half an hour we are ready to face the day with much more energy and vigor without losing the mental balance. And a healthy mind is key to healthy body n happy soul.

Dr Pallak

Meditation relaxes and calms your mind. It's a natural way to de-stress and boost your energy levels. It's connects with our deeper consciousness.

Xyz

Meditation has been a novel experience for me. It has helped to make me more patient and calm in my everyday life. I would definitely recommend it to all patients, irrespective of age or status because it is one of the ways in which they can heal themselves in a way which does not require the help of a doctor.

Dr Rwithuja

The meditation sessions at Narayana Nethralaya conducted by Naina Shetty ma'am, changed me from a non-believer into a believer. It made me feel refreshed and at peace. It allowed me to go about my day with a smile. It helped bring balance to a busy day. I would highly recommend our patients who need it to try it. They will surely benefit from it!

Dr Ritika

I was a very short-tempered individual with minimal patience, and used to get stressed for every small event happening in my life and somehow it becomes an obstacle between patient and myself. The Holistic wellness for the doctor programme, which was the vision of Naina mam, added fourth dimension in my life through combination of yoga, meditation and different breathing techniques. She made us to practice this regularly with our full efforts and to my surprise over the time I realised that I have become calm, composed and think twice before acting/getting hyper. On retrospection, of what changed my life, I realised, that it was meditation and yoga, which I had added in my daily routine. Now, I have a more empathetic approach towards my patients, which help me in maturing the super exciting symbiotic patient-doctor relationship. A big word of appreciation to Naina mam for a wonderful initiative, and I make sure to be part of this forever. Thank you Mam.

Dr Pooja

The meditation has helped to achieve a state of mental equilibrium. Most of the patient we meet have already consulted other senior doctors and so are anxious and stressed about the prognosis of the disease process. This is where meditation can help bring down the anxiety and stress and help them to have a better life. Meditation helps achieve a state of calmness where medicine and patients own body starts working in harmony to achieve a better prognosis.

Dr Shivani

The half an hour Meditation and breathing always relaxed me. I feel I could deal with everything in a calmer perspective. These exercises are really beneficial for patients in reducing their anxiety.
Thank you to Naina Mam for introducing us to the world of holistic wellness.

Dr Preeti

The meditation and breathing exercises has made me calmer. The half an hour exercise rejuvenates mind, body and soul. I think patients will surely benefit from such exercises as they are perplexed about their disease. Even studies have shown yoga and meditation is helpful in advanced glaucoma cases. Thanks to Naina ma'am for helping us revitalise ourselves.

Dr Anjana

Meditation is a great way to calm oneself. It helps me to get throughout the day without being bothered by small things which otherwise take a huge chunk of our energy Meditation has helped me, I am more in control of my emotions. I would refer to patients as it can improve the quality of our life to great extent.

Dr Jaya

Meditation has helped handle stress. It would calm oneself during surgery and busy opd. It would benefit pts with lifestyle disorders.

Teena

I would like to thank naina mam and entire Narayana Nethralaya for making me to enter this sacred spiritual world. It helped me in many ways like I learned to forgive people and my attitude towards people who hurt me changed and my mind remained fresh I became more patient towards everything.. I found reasons to be happy. I do practice whenever possible. I taught my patients also. It is one important turning point of my life. My confidence level s improved a lot. Thank you so much for everything.

Dr Shruti

Thanks a lot for the mediation sessions mam! It helped me to reduce my stress and improve my concentration. It calmed me down. When I dive more into my own self, I became more comfortable showing who I actually am! I advise my patients to practice it as it has many benefits on health and it increases acceptance of any problem and help solve it! Thanks a lot mam.

Dr abc

Holistic approach is helped our patients especially uveitis cases to strengthen their mental state through meditation. .It has different techniques like breathing techniques for respiratory diseases, meditation and asanas for chronic diseases like hypertension, central serous chorioretinopathy, and autoimmune diseases. Inaddition to our medical prescriptions and counseling, Holistic approach is really helped our patients to accept the disease with the calm mind and to get a relief from the anxieties.
After the customized sessions with Mrs. Naina shetty , patients came out with the positive energy and the relatives feel the postiive changes in their attitude and behaviour. Many of our patients felt good after the sessions and came out with positive attitude to cope up with the disease. It helped them to carry out their activites and to come for regular follow up.
Medical consultants at Narayana Nethralaya attend the holistic class on every wednesday morning before we start our day with our fellows and post graduate students. We start our day with fresher mind greater vigour and a more positive attitude. Pranayama and various other breathing techniques have helped me to improve my lung functions.

Dr Padmanalini

Naina has become my guru of positive energy and motivation. Her consistent follow up has helped me to firstly come out of my house and to realise that movement is very essential. The meditation and simple exercises has increased my cognitive functions and made my family very happy. A big thank you, and my whole-hearted blessings for continuing to touch more lives and bringing about a sea of change.

Mrs Shantha Narayan.

NAINA has opened our eyes to hope and to miracles. We had been struggling to transform our mind and body from negative to positive energies. The Holistic Wellness Research Centre, spearheaded by Mrs. Naina Shetty, gave wings to our aspirations of change and helped us in moving towards our best selves. The wheel yoga, meditation, eye exercises, and the entire holistic approach to health, has had a tremendous impact on us. A big thank you to Naina and the entire team at Narayana Nethralaya for starting this wonderful positive centre.

Mr. J Suresh & Mrs. Madhu Suresh

The sessions were engaging, interactive which greatly enhanced my interest in the subject Ms. Shetty’s expertise in this domain runs deep and has a comprehensive breadth - this enables her to offer bespoke sessions targeting individuals and their objectives

Ritvik (Patient)

My wife and I just ‘tried’ this one-off session in 2017 and we have been ever since quite drawn into the comprehensive attention that Ms Shetty gives into all aspects of Physio-psychological aspects in a wholistic way.
Naina has a calm approach, a verbal gait that you feel like aligning with, extra-ordinary knowledge, a highly flexible body and complete dedication to the service aspect.
She is mita-bhashi, Hita-bhashi and Purva-bhashi and her command and mastery over the ‘wholistic’ wellness is very well articulated.
We look forward to our sessions

Mr and Mrs S Sharma (40+y, not new to 🧘‍♀️/ meditation but this version brought many aspects of life together)