“Om”mantra holds a strong high energy vibration that flows within . It is the sound of creation and represents “Universal Consciousness”
As you chant “OM “ with awareness ,your mind starts to clear. It controls anger, and increases patience, compassion and tolerance levels .It creates a positive vibration in the body.
AWARENESS on the gap between the Omkar, increases levels of internal STILLNESS and helps us in generating happiness ,peace ,harmony and positivity in our lives .You have better control over your emotions and see things with more clarity and with a rational mind .
Grounding is the physical connection between the electrical frequencies of the human body with Earth’s. Practicing grounded meditation allows you to focus your mind on the present and learn to feel more balanced and aware. When your mind is unfocused you can feel uneasy, restless, and a state of being uncomfortable. Grounding yourself can help you feel calm, peaceful and centered.
We need to confront our fears.The moment we step back and recognise this emotion in us ,it gets easier to let go and move this negative emotion out of our energy body.
This guided meditation can help you acknowledge your fears and stress ,to become non judgemental to your emotions, to accept them completely .This is when we are able to cut the chords of fear and stress.
We are living a life -where in we are always on a go .We have turned ourselves into an “autopilot “mode MINDFULNESS meditation helps us to consciously move our awareness to “NOW”
These simple yet powerful techniques help us to get us out of this “autopilot “ mode and shift our consciousness to the present moment .When we practice this “pause “ ,we are able to break this pattern of negative thought forms and return back to a new positive perspective
Train to “Control your mind “ and not let the mind control you !
Anger and hatred bind people together.The “energy link “ is thicker and very entangled.This meditation technique allows you to mend this “energy chord”as you allow “FORGIVENESS “ to flow .This heals you and your relationships and also helps you to send love and forgiveness with ease.
Have you been wanting to upgrade yourself emotionally or mentally ?
This is a MEDITATION to outgrow your negative emotion to a positive one
“Make your inner health a priority”
Practice this 9mins guided meditation sincerely for 21 days to break an old pattern of negative thought form into a positive one through the power of positive visualisation ✨
“A day without prayer is a day without blessing, and a life without prayer is a life without power”
A Healing Prayer is “sending” and meditation is “receiving.They both harness the power of human consciousness, regardless of religious/spiritual background and beliefs.
Regular conscious HEALING Prayer meditation boosts the activity of the anterior cingulate cortex. This is a part of the brain implicated in affection,compassion and empathy .Striving to be united to Divinity,increases the activity of the frontal lobe, the rational area of your brain responsible for higher-level thought. This shifts activity away from your lower-brain, responsible for emotions and more basic instincts like stress and anxiety
1-Bhastrika pranayam /Bellows breath -(6:3)
2-SURYA BEDHI pranayama
3-Chandra BEDHI pranayama
4. ANULOMA VILOMA pranayama / alternating nostril breathing
5- BHRAHMARI pranayam /HUMMING BEE TECHNIQUE
