Meditation is one of the simplest techniques to reduce stress and strain, both physical and mental. Meditation affects the body in exactly the opposite ways that stress does, restoring the body to a calm state, helping the body to repair itself, and preventing new damage due to the physical effects of stress. An audio visual training was conducted by Mr HN Shankara Narayana, for the staff of Narayana Nethralaya, Rajajinagar on 5th & 6th of February 2015 on stress management through meditation.

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