Myths and Realities about Papaya

Also called the “fruit of the angels” by Christopher Columbus

Myth: Papaya isn’t nutritious.

Fact: Papaya contains three times more vitamin C than the daily recommendation. It’s a good source of vitamin A, folate, potassium, magnesium and fiber as well as rich in antioxidants and B vitamins. It’s also low in fat and calories. As it ripens, the carbohydrate content is lower, providing even fewer calories per serving.

Myth: It’s recommended to eat only the pulp.

Fact: The pulp and the seed are both good sources of nutrients, while the ripe pulp is rich in antioxidants, vitamins and minerals. The seeds have a spicy taste and can be easily substituted for black pepper. The seeds contain compounds that have been shown to prevent and inhibit cancer development, destroy viruses and
bacteria as well as reduce inflammation.

Myth: Papaya can cause allergic reactions.

Fact: If a person is allergic to latex, avocados or bananas, it’s possible to have a cross reaction with ripe papaya. In this case, it’s recommended to consume well-cooked papaya. Candied papayas are good alternatives to cooked papaya and they are safe for people with these types of allergies.

Myth: Papaya is only good for healthy vision.

Fact: Papaya provides overall health benefits. Scientific investigations have shown that papaya provides benefits against cardiovascular diseases due to its healthy-fat content, its LDL cholesterol-lowering effects and acts as a vasodilator and antioxidant. Also, it has antimicrobial and antibacterial effects. It has been used as an analgesic and anti-inflammatory in patients with rheumatoid arthritis. Additionally, papaya has been used in home remedies as an antimicrobial for reduction of inflammation in sports injuries and prevention of staph infections. In some regions, papaya has been used to treat parasitic infections. The fiber and oil content of papaya can also alleviate constipation.

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